STARS 50-hour Immersion
REQUIRED READING
- R.R. Shakti, STARS: Kaivalya Spiritual Liberation (Click the cover, above, to download.)
- Any translation of the Bhagavad Gita
LISTEN
Songs & Bones
The Story of the Wolf Woman
Myth is story that gives life meaning. Personal myths are the stories of your own life—the stories that build and support how you view the world around you...and who you think you are. The bones of your personal myth are the raw data—unbreakable and unchanging. These are the real and observable experiences that make up the foundational details of your memories. When you are empowered, you know that you are the only one who can make meaning of those bones. This is the story of La Loba (the Wolf Woman). Like you, La Loba collects bones.
LISTEN NOW!
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IN PREPARATION FOR YOUR STARS WEEKEND
WHAT TO BRING
COMPLETION REQUIREMENTS
Full attendance and participation is required for the completion of each installment of your education program. At the end of each weekend, you will be assigned a few OMwork assignments to help anchor your learning from the module. These must be completed before you can move onto another installment of your program. You will be asked to read, journal, practice, teach, and create. For this particular module the assignments include the following:
Please let me and/or your Inner Power Yoga® Instructors know what questions, ideas, comments, or concerns you may have.
We are here for you every step of the way!
…and really looking forward to sharing the journey with you.
Sincerely,
R.R. Shakti, PhD
Founding Director, Inner Power Yoga®
- Preview the STARS manual. You may download the pdf and create a hard-copy, or bring a readable device with you to class, so that you can access the material for discussion.
- Practice and Teach all of the 200-hour Yoga Asanas.
- Know counter poses, considerations, verbal cues and manual adjustments for all the asanas we have studied.
- Complete your Seva Project Proposal.
- Review your Community Practicum Considerations
- Study your Warrior Exam Questions.
WHAT TO BRING
- Your Seva Project Summary
- OMwork
- your journal and writing utensil
- journal entries, including your asana-meditation-pranayama, teaching and practice experiences
- a printed hard copy of your manual, or a device to access it online (the studio has internet).
- an open heart and mind
COMPLETION REQUIREMENTS
Full attendance and participation is required for the completion of each installment of your education program. At the end of each weekend, you will be assigned a few OMwork assignments to help anchor your learning from the module. These must be completed before you can move onto another installment of your program. You will be asked to read, journal, practice, teach, and create. For this particular module the assignments include the following:
- Prepare your Seva Project Summary to share.
- Continue your daily journal with asana, pranayama, and meditation. Practice everyday and document your thoughts and experiences. Experiment with all the forms of spanda kriyas and alignment principles we have discussed. Record any details in your journal.
- Practice teaching asana, meditation, and pranayama practices. Teach at least 3 classes to at least 5 different people (include appropriate pranayama practices in each class) each week. Record any details in your journal.
- Create an audio recording of yourself teaching three rounds of each: the warrior vinyasa, the moon salutations, and the sun salutations to a live STF(s).
- Schedule your Community Practicum.
- Complete and pass your Warrior Exam.
Please let me and/or your Inner Power Yoga® Instructors know what questions, ideas, comments, or concerns you may have.
We are here for you every step of the way!
…and really looking forward to sharing the journey with you.
Sincerely,
R.R. Shakti, PhD
Founding Director, Inner Power Yoga®
